Exercise & Fitness
epub |eng | 2016-08-24 | Author:Matthew Sweigart
The hours of 1 to 3 am is the dream time, the time for a deeper vision of our life and purpose. For many a college student this is the ...
( Category:
Alternative Medicine
August 11,2018 )
epub, pdf |eng | 2012-02-01 | Author:Alexander Lowen [Lowen M.D., Dr. Alexander]
The split in this patient's personality is clearly revealed in her remarks. While she feels better when she eats, her appearance revolts her. It contradicts her ego image of a ...
( Category:
Mental Health
August 11,2018 )
epub |eng | 2016-01-11 | Author:Steve Kamb [Kamb, Steve]
( Category:
Personal Transformation
August 11,2018 )
epub |eng | 2002-08-10 | Author:Larry Payne [Payne, Larry]
Bend your knees with your feet on the floor at hip width. If your head tilts back or if your neck or throat is tense, use a pillow or folded ...
( Category:
Exercise & Fitness
August 11,2018 )
epub |eng | 2015-12-31 | Author:Stellabotte, Fred & Straub, Rachel
5. Body position Do not swing your body. Swinging your body takes away from proper biceps strengthening and promotes low-back injury. MASTER TECHNIQUE: PREACHER CURL The preacher curl is one ...
( Category:
Exercise & Fitness
August 11,2018 )
epub, mobi |eng | 2012-09-25 | Author:James McHale [McHale, Jim & Udu, Chohwora]
Exercise: Single Leg “V” Sit Ups Reps: 5 reps on each leg Description / Notes: Lie on your back with your legs extended; hold a kettlebell with both hands above ...
( Category:
Exercise & Fitness
August 11,2018 )
epub |eng | 1992-08-10 | Author:Pete Egoscue [Egoscue, Pete]
Figure 32 HIP CROSSOVER Hip Lift D-LUX, EXERCISE 18 Destination: Without being too technical, what’s happened the dysfunction addressed by this exercise is that there is a limit motion joint, ...
( Category:
Exercise & Fitness
August 11,2018 )
epub |eng | | Author:Colleen Saidman Yee
Yoga Sequence: Facing What Scares Us There’s no guarantee of safe passage in life. Pema Chödrön teaches the importance of not running away from difficult emotions, that if we can ...
( Category:
Specific Groups
August 11,2018 )
epub |eng | 2014-01-01 | Author:Amy Auman [Auman, Amy]
PARSVOTTANASANA (Intense Side Stretch; Pyramid Pose) INTERMEDIATE PARSVOTTANASANA IS AN ASYMMETRICAL standing forward bend that offers a whole-body stretch, hence one of its other names—the Intense Side Stretch Pose. Also ...
( Category:
Training
August 11,2018 )
epub |eng | 2016-09-02 | Author:Joseph Tieri
A PATH IN THE GRASS Imagine a front yard with a well-tended lawn and an elegantly designed stone path that leads from the driveway to your front door. One day ...
( Category:
Diseases & Physical Ailments
August 11,2018 )
epub |eng | 2012-08-05 | Author:Jill Weisenberger
Conquer Cravings A craving is simply a strong desire, but sometimes that strong desire is so strong that it seems impossible to control. Some people more easily ignore cravings than ...
( Category:
Diets & Weight Loss
August 6,2018 )
epub |eng | 2010-08-03 | Author:Julia Lovell
Given the choice, Yu Zijun would not have ended his wall in the northwest, just shy of the eastern side of the Yellow River loop. Following continued Ming military decline ...
( Category:
Asia
August 4,2018 )
epub |eng | 2015-08-02 | Author:Jennifer DeCurtins
• Abdominals and obliques are responsible for the rotation of your spine into the twist. • Engage through your left quad to keep you stable and secure as you twist. ...
( Category:
Exercise & Fitness
August 3,2018 )
epub |eng | 2018-06-13 | Author:Jill Weisenberger
Strategies to “Healthify” Your Recipes and Meals In addition to the resources above, I have several strategies to make my meals more healthful. On the following pages are 17 recipes ...
( Category:
Exercise & Fitness
August 3,2018 )
epub |eng | 2015-08-01 | Author:Antonio Sausys
Whisking Up the Feelings The Windmill is the key asana in the Yoga for Grief Relief sadhana and gives you access to the most powerful resource you can tap into. ...
( Category:
Schools & Teaching
August 2,2018 )
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